TheMindtalk1

Art therapy is a powerful tool for mental health, combining creativity and self-expression to promote healing and emotional wellbeing. This transformative approach allows individuals to explore their feelings, reduce stress, and improve self-awareness through artistic activities like painting, drawing, and sculpting. By engaging in art, people can process difficult emotions and find new ways to communicate their experiences. Art therapy has proven effective in addressing anxiety, depression, trauma, and other mental health challenges, fostering personal growth and resilience. Embrace the heal

Relationship psychologist Barbara De Angelis reminds us, “Marriage is not a noun; it’s a verb. It isn’t something you get. It is something you do”. Part of “doing marriage” entails keeping our relationships in good health. A good marriage is not created by luck, it is created by effort. Perhaps your marriage may benefit from a health check, and some investment to make it become strong again. In this article I address when you should consider the help of an external expert, a couples’ counsellor, to help heal your relationship.

The final taboo in women's health is menopause. It's a topic that receives little attention from scientists and is seldom discussed in families.
The final taboo in women's health is menopause. It is an area of study that receives little attention from scientists, is not taught in schools, is rarely discussed in families, and historically, women in this period of life have not had any cultural support.
Most people are aware that a woman's menstrual cycle ends and her childbearing years come to an end at menopause. This may result in symptoms like mood swings, irritability, hot flashes, anxie